| Your current stage | Your next priority | Milestone to watch for |
|---|---|---|
| New Soul Reaper / Shinigami | Complete Officer Riku's starter training. | The Join a Squad instruction. |
| Soul Reaper ready for Squad service | Travel to Soul Society, speak with the Head Captain in Seireitei, choose a Squad, then contact your own captain. | The captain's Officer dialogue and meditation guidance. |
| Soul Reaper with meditation guidance | Prepare for the Shikai Spirit challenge. | Partial Shikai. |
| New Hollow | Follow Koshiro's training and reach The Hunger. Defeat event enemies to fill the evolution bar to 100%. | Gillian, also called Menos. |
| Gillian / Menos | Fill the next evolution bar through time alive and manageable fights. | Adjuchas. |
| Adjuchas continuing the Hollow route | Keep defeating event enemies and fill the evolution bar to 100%. | Vasto Lorde. |
| Vasto Lorde | Decide whether to keep playing this form or remove your mask when ready to become Arrancar. | The Arrancar confirmation prompt; your current bar now tracks ultimate charge. |
| Arrancar | Build up your level, skills, and equipment for the inner-world challenge. | Partial Resurrección. |
Arrancar is a branch of Hollow progression, not a third starting race. If you want to experience Vasto Lorde, reach it before choosing mask removal. Earlier mask removal is also possible when the Arrancar prompt is available; Vasto Lorde is not a universal prerequisite.
Use the race comparison if you are still choosing a starting route. For stage-specific transformation conditions and mask removal, follow the Hollow evolution guide.
